30 Days of Morning Practice
December 10 – January 9
8am pst
Weekdays Only • Live + Recorded
A month of quiet devotion to carry you through the holidays and into the new year with breath, clarity, and kind community.
There is a particular kind of tenderness that lives inside the holidays — the rush, the beauty, the ache, the longing for spaciousness. So many of us move through December feeling overwhelmed, stretched thin, or slightly unrooted.
This offering is a soft place to land each day. For thirty days, we gather each weekday morning for a simple, grounding practice: 30 minutes of meditation, breath, and gentle embodiment.
Nothing elaborate. Not another thing to put on your list. Just a consistent touchpoint with your center, your heart.
We begin in the last stretch of the year and end just as 2026 is beginning. This arc supports you through the holidays, steadies you at the threshold of a new year, and offers a felt sense of what it is like to practice inside a held container.
For many, it will be a beautiful preview of the deeper work inside The Refuge Cohort beginning this February.
What’s Included
30-minute live practices every weekday
(short meditation • breath • mini embodiment)Recordings emailed daily
Weekly reflection audio from Erin Rose
Micro-prompts for contemplation
Closing Circle on January 9
Gentle community space (optional)
Why This Matters
This is a time of year that calls us into soft and steady devotion. To deep listening, slowing down, and receiving. Yet for many of us, this time is busy, loud, distracting and emotionally overwhelming. It is easy to get inflamed and all too tempting to check out.
Devotion calls us back home. Devotion to the body, to the sacred, to life, to being of service to one another is a way of bringing our pain to the altar and surrendering to that which can hold all of us.
Devotion is not about perfecting a practice — it’s about returning to the moment over and over again. The insights, inspirations, and rewards this path offers come with consistency.
Consistency is more easily achieved in community.
This container is here to hold loving presence and offer accessible practice to bring us home to the body, a clearer mind, and an expansive heart. To bring you back to you.
A month of remembering the sanctuary of breath.
A month of cultivating relationship to your flavor of inner steadiness.
A month of being held in kind communal practice.
Sliding Scale Pricing
$64 – $108 – $144
(Choose the tier that reflects your capacity with honesty and care.)