The Refuge Practice

MONDAY OCTOBER 20th: PLAYSPACE
4:30pm - 6pm
LIVE + RECORDED

This is a place for those on the path of the heart. The intention of this space is to be a refuge: for ourselves, each other, and the world.

The Refuge Practice is a 90-minute guided experience that weaves together:

• Movement to return you to your body & nourish your nervous system

• Breath + Meditation to ground into the inner world

• Music to guide, hold, and enliven the journey

• Teachings on regulation and resilience to support you in daily life

• Community circle to soften into innate and ever-present belonging

Across four gatherings in 2025, we’ll prepare the ground for the very first Refuge cohort beginning January 2026 (more info on the cohort in November). Each practice is designed to stand on its own, yet together they create a journey of deeper integration and preparation. Join one session, or commit to all four for a discounted rate.

Come as you are. Leave resourced, connected, and a little more at home in yourself. Cultivate your capacity, alongside other heart devotees, to be a light house in our world that can use all the light we can offer.

Pricing

Single Session: $30
Full Series (all four): $100