Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Does your date night need a little juice? Swap the dinner and a movie for this two-hour experience designed for couples who want to prioritize trust, attraction, and intimacy.


Hosted by Erin Rose Ward and Andrew Griffes DATE NIGHT is an intimate gathering for couples ready to turn toward each other, nourish their relationship, and connect with other couples. Through facilitated practices, you'll rediscover the charge, curiosity, and presence that first-date energy is made of — this time, with the depth only real commitment can hold.
 Expect movement, connection, laughter, and a few moments of real vulnerability.

You'll leave with tools to keep tending your relationship after the night ends — and a felt sense of community among couples walking a similar path.

Join Erin Rose Ward and community for a guided free-form dance experience in the heart of Topanga Canyon.
Expect a dynamic, soul-full, music-driven experience that brings you home to your body while sharing in the many benefits of group experience.

After the dance, we enjoy chocolate and an opportunity to connect and share.

All bodies are welcome regardless of ability and experience.
Please arrive by 8pm.
Sign up in advance to reserve spot. Drop-ins at the door not guaranteed a spot.

A yoga asana, pranayama and meditation practice to support body, mind, mood, and connection to the sacred. Expect intelligent sequencing, a blending of styles, and yoga philosophy woven in.

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Does your date night need a little juice? Swap the dinner and a movie for this two-hour experience designed for couples who want to prioritize trust, attraction, and intimacy.
 Join us for a virtual DATE NIGHT from the comfort of your own home.

Hosted by Erin Rose Ward and Andrew Griffes (Virtual) DATE NIGHT is an intimate gathering for couples ready to turn toward each other, nourish their relationship, and connect with other couples. Through facilitated practices, you'll rediscover the charge, curiosity, and presence that first-date energy is made of — this time, with the depth only real commitment can hold.
 Expect movement, connection, laughter, and a few moments of real vulnerability. You'll leave with tools to keep tending your relationship after the night ends — and a felt sense of community among couples walking a similar path.

$45 per couple

Join Erin Rose Ward and community for a guided free-form dance experience in the heart of Topanga Canyon.
Expect a dynamic, soul-full, music-driven experience that brings you home to your body while sharing in the many benefits of group experience.

After the dance, we enjoy chocolate and an opportunity to connect and share.

All bodies are welcome regardless of ability and experience.
Please arrive by 8pm.
Sign up in advance to reserve spot. Drop-ins at the door not guaranteed a spot.

A yoga asana, pranayama and meditation practice to support body, mind, mood, and connection to the sacred. Expect intelligent sequencing, a blending of styles, and yoga philosophy woven in.

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Join Erin Rose Ward and community for a guided free-form dance experience in the heart of Topanga Canyon.
Expect a dynamic, soul-full, music-driven experience that brings you home to your body while sharing in the many benefits of group experience.

After the dance, we enjoy chocolate and an opportunity to connect and share.

All bodies are welcome regardless of ability and experience.
Please arrive by 8pm.
Sign up in advance to reserve spot. Drop-ins at the door not guaranteed a spot.

A yoga asana, pranayama and meditation practice to support body, mind, mood, and connection to the sacred. Expect intelligent sequencing, a blending of styles, and yoga philosophy woven in.

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Does your date night need a little juice? Swap the dinner and a movie for this two-hour experience designed for couples who want to prioritize trust, attraction, and intimacy.


Hosted by Erin Rose Ward and Andrew Griffes DATE NIGHT is an intimate gathering for couples ready to turn toward each other, nourish their relationship, and connect with other couples. Through facilitated practices, you'll rediscover the charge, curiosity, and presence that first-date energy is made of — this time, with the depth only real commitment can hold.
 Expect movement, connection, laughter, and a few moments of real vulnerability.

You'll leave with tools to keep tending your relationship after the night ends — and a felt sense of community among couples walking a similar path.

Join Erin Rose Ward and community for a guided free-form dance experience in the heart of Topanga Canyon.
Expect a dynamic, soul-full, music-driven experience that brings you home to your body while sharing in the many benefits of group experience.

After the dance, we enjoy chocolate and an opportunity to connect and share.

All bodies are welcome regardless of ability and experience.
Please arrive by 8pm.
Sign up in advance to reserve spot. Drop-ins at the door not guaranteed a spot.

A yoga asana, pranayama and meditation practice to support body, mind, mood, and connection to the sacred. Expect intelligent sequencing, a blending of styles, and yoga philosophy woven in.

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here

A yoga and movement practice to embody strength and grace with music, dance, intelligent sequencing, meditation and relaxation. A method for empowerment and upliftment.

Warning: may induce gleeful states of joy.
*Upbeat dance music played briefly:)

Join Erin Rose Ward and community for a guided free-form dance experience in the heart of Topanga Canyon.
Expect a dynamic, soul-full, music-driven experience that brings you home to your body while sharing in the many benefits of group experience.

After the dance, we enjoy chocolate and an opportunity to connect and share.

All bodies are welcome regardless of ability and experience.
Please arrive by 8pm.
Sign up in advance to reserve spot. Drop-ins at the door not guaranteed a spot.

Join Erin Rose Ward and community for a guided free-form dance experience in the heart of Topanga Canyon.
Expect a dynamic, soul-full, music-driven experience that brings you home to your body while sharing in the many benefits of group experience.

After the dance, we enjoy chocolate and an opportunity to connect and share.

All bodies are welcome regardless of ability and experience.
Please arrive by 8pm.
Sign up in advance to secure your spot. Drop-ins not guaranteed.

Sign up here

Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here