The holidays ask a lot of us. Travel, family, year-end deadlines, full calendars, and all the feelings that come with the turning of the year. It's easy to lose our center just when we most need it.

Mornings Together is a simple morning ritual to support us all through this season. Each morning we gather live for 30 minutes in a guided meditation practice that is holistic in nature, as it tends to not only the mind, but the nervous system, the physical house, and the capacity of your heart. We arrive together each morning, settle in to practice, and begin the day from a grounded place. Instead of white-knuckling your way to January, you'll have a daily anchor and a community holding the practice alongside you.

What we practice

These practices draw from Erin's personal practice and training in Tantra yoga meditation and Tibetan Buddhist meditation. Simple and potent, they support:

No experience needed. Whether you've never meditated or have practiced for years, the practices are relevant for all of our paths.

Each morning includes

1. An arrival into the body
2. A moment of reverence
3. Guidance to support the nervous system
4. A technique to work with the mind
5. Spaciousness
6. A contemplation to center us in the heart

Who it's for

• Those who want to move through the holiday season with more ease, steadiness, and joy.
• Thosee who want a daily meditation habit and know it's easier with good company.
• Anyone looking to close out the year with presence and open the new one from their heart.