Progressive loading and music-driven intervals designed to build endurance, strength, and confidence. This higher-intensity class combines weightlifting, resistance training, and cardiovascular work to increase muscular capacity and support long-term bone and heart health. Movements are coached with precision and scalable options, making the practice accessible while still challenging. Expect steady progression, intentional effort, and the satisfaction of leaving stronger than you arrived. If you feel rested and ready to challenge your edge, this is your Expand day. Please bring a mat, towel and water bottle to class. Please bring a mat to class.

✶ Sign up here